Reach Your Fitness Goals
Best Personal Trainer in Jacksonville
Hello and welcome to Personal Training With Dedwards. I am a personal trainer in Jacksonville, Florida, dedicated to ensuring that you stay healthy and strong and live as long as possible, no matter what your level of fitness is. My goal is to provide you with everything you need to reach your fitness goals while holding you accountable to make sure you stay on track.
My personal training sessions focus on strength training, which has numerous benefits for your overall health and well-being, especially when it comes to anaerobic endurance. Strength training helps build muscle, which can improve your metabolism and help you burn more calories at rest. It can also improve your bone density, reduce the risk of injury, and improve your posture.
One of the things that set me apart is my dedication to working with clients who may not have access to a f or the funds for a gym membership. I can hold my training sessions online or in a park and other similar outdoor spaces, always making the best to fit into your schedule. I believe that everyone deserves access to personalized fitness services, no matter what their budget or fitness level is.
Better fitness and strength training can also have a significant impact on your mental health. By reducing stress and anxiety, you can improve your overall well-being and enjoy a better quality of life. Plus, regular exercise has been shown to improve cognitive function and reduce the risk of age-related cognitive decline.
In my personal training sessions, I focus on providing you with the support and guidance you need to reach your goals. I believe that accountability is essential to success, which is why I work closely with each of my clients to set achievable goals and hold them accountable for reaching them.
So, if you're looking for a personal trainer who can provide you with everything you need to improve your strength, fitness, and overall health, look no further than Personal Training With Ded Wards. Contact me today at (904) 580-8500 to learn more about how I work and book your first session.
My personal training sessions focus on strength training, which has numerous benefits for your overall health and well-being, especially when it comes to anaerobic endurance. Strength training helps build muscle, which can improve your metabolism and help you burn more calories at rest. It can also improve your bone density, reduce the risk of injury, and improve your posture.
One of the things that set me apart is my dedication to working with clients who may not have access to a f or the funds for a gym membership. I can hold my training sessions online or in a park and other similar outdoor spaces, always making the best to fit into your schedule. I believe that everyone deserves access to personalized fitness services, no matter what their budget or fitness level is.
Better fitness and strength training can also have a significant impact on your mental health. By reducing stress and anxiety, you can improve your overall well-being and enjoy a better quality of life. Plus, regular exercise has been shown to improve cognitive function and reduce the risk of age-related cognitive decline.
In my personal training sessions, I focus on providing you with the support and guidance you need to reach your goals. I believe that accountability is essential to success, which is why I work closely with each of my clients to set achievable goals and hold them accountable for reaching them.
So, if you're looking for a personal trainer who can provide you with everything you need to improve your strength, fitness, and overall health, look no further than Personal Training With Ded Wards. Contact me today at (904) 580-8500 to learn more about how I work and book your first session.